Our health is being impacted by the fast pace of modern life, and we begin to suffer from various medical conditions. The feet are the part of the body that suffers the highest impact, as they constantly carry the pressure of our body weight.
Additionally, wearing high heels and other uncomfortable shoes also deteriorate their state and numerous women feel exhausted and not in a good mood due to this.
It results in fungal infections, varicose veins, and cracked heels.
Luckily there is a completely natural treatment which can soothe and relax the feet. After having a hard and intense day, you can relax in a warm and nice foot soak that also has the ability to kill bacteria and fungi, eliminate bad odor, and calm the feet.
The mixture of Epsom salt and olive oil is the most efficient natural way to soothe pain and prevent feet problems. The levels of iodine will raise and the feet will be toned with the salt.
Instructions to prepare it:
- Peppermint essential oil
- Mint tea
- A bowl of hot water
- Epsom salt
- Olive oil
- Lemon juice
Put all the ingredients in a bowl of hot water and put in the feet for about 15 minutes. After that wash with clean water and use a pumice stone to remove all the dead skin cells from the skin.
Here are some of the benefits of this amazing foot soak:
Epsom salt baths are considered as the most powerful in relieving stress. It has a high content of magnesium that has the ability to reduce stress and also improve the health in different ways.
A universal detox method
The body gets cleanses and the health is improved with all the foot baths.
Relaxes the mind
An ancient alternative medicine approach – reflexology, in fact treats numerous medical problems with the stimulation of the feet’s reflex points, and the feet have a lot of nerves that are situated in them, and the foot baths affect them and that is why they are so beneficial and efficient.