Let’s face it, the Standard American Diet (S.A.D.) is terrible. We’re led to believe that unhealthy foods are healthy simply because of the overuse of trendy “diet fads” and clever marketing.
I want to help make things simple for you, my friend. One of our talented writers recently wrote a post, which inspired this week’s Saturday Strategy. I want to show you 7 simple swaps to help you upgrade your plate and ultimately, upgrade your health!
You may already know some of these, while others may be new. I encourage you to give them a try and find the ones you like best. Get your friends and family involved and pick a day of the week to try a new recipe using a new “healthy swap” from this list. Then comment below and let me know which one you tried and how it turned out!
It’s hard for me to pick a favorite from this list because they are all so good!