HEALTH & FITNESS admin January 1, 2018 0 0
2. Salmon and sardines
In order to protect your eyesight you need to consume fish on regular basis. Fish is rich source of omega-3 fatty acids that have the ability to improve the health of the eyes. Namely, the omega-3 fatty acids will protect the tiny blood vessels in your eyes. Doctors recommend eating fish such as salmon, sardines or herring, two times a week.
Broccoli are extremely beneficial veggie and besides for your eyesight, this cabbage is great for your overall health. Namely, broccoli is abundant with antioxidants and vitamins which will provide your body all of the essential nutrients. Broccoli contain vitamin A, vitamin E and vitamin C, all of which work together and protect your eyesight on completely natural way.
Spinach is green plant that is abundant with carotenoids like beta-carotene, lutein and zeaxanthin and it is rich source of vitamin E and vitamin C. It is scientifically proved that spinach prevents macular degeneration and night blindness.
Did you know that eggs can improve the health of your eyes? Namely, eggs contain vitamin A, vitamin B complex, essential fatty acids and zinc and are incredibly beneficial. You should include eggs in your diet and you can prepare them on many different ways. In order to get all of its benefits, it is advisable to consume eggs for breakfast. Eggs will improve your eyesight, but in same time will help you to stay in a good shape!
Almonds are abundant with vitamin E. There are many studies which have proved that they have the ability to slow down the development of health issues that occur as a result of aging. In addition to that, they can prevent cataracts.
7. Strawberries, blueberries, raspberries
These tasty fruits are rich source of antioxidants, which were proved to be efficient in reducing the risk of many eye diseases. The strawberries, blueberries and raspberries contain high amounts of vitamin C, and as it is already explained above, this vitamin protects the health of the eyesight.
In addition to these foods, ophthalmologists recommend regular consummation of: milk, black chocolate, tomatoes, avocado, lemons, oranges, papaya, pumpkin, onion, cabbage and apricots.
You should always keep in mind that everything you consume has an impact on your health.