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HEALTH & FITNESS

Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms. However, increased blood sugar levels should be taken very seriously b…

HEALTH & FITNESS

hronic Obstructive Pulmonary Disease (COPD) is an umbrella term that includes chronic bronchitis, emphysema, bronchiectasis, and asthma. But it most commonly describes two often overlapping and life t…

HEALTH & FITNESS

The skin’s production of oils dramatically reduces over the years, leading to sagging skin, wrinkles, and enlarged pores. Therefore, it is of high importance to hydrate it properly in order to compens…

HEALTH & FITNESS

High intake of fats and carbohydrates will end up with obesity and overweight. But increased sugar intake will end up with fast gaining of weight. Today everyone around us there are foods and drinks t…

HEALTH & FITNESS

Nowadays, more and more people are becoming aware of the fact that many of the foods we consume daily have been imported from China.Yet, this makes me wonder: why would we import when we have so much …

HEALTH & FITNESS

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing. Actually, the underarm and back fat are consid…

HEALTH & FITNESS

Have you heard of the amazing benefits of the plank? This is a static exercise that is actually an incredibly effective whole-body workout, that is quite challenging but offers fantastic results. You …

HEALTH & FITNESS

The breakfast is the most important daily meal, so it should be rich in protein, fiber, and fat, in order to keep you full, energetic, and help you control your body weight/ Therefore, forget about th…

HEALTH & FITNESS

WHY ARE FLAX SEEDS GOOD FOR HAIR GROWTH? 1. Great Source Of Vitamin E Vitamin E is one of the best vitamins you could use for hair growth because of its strong antioxidant properties which prevent hai…

HEALTH & FITNESS

The following recipe improves the bone structure and retrieves the normal joint and knees function! According to the experts, the improper body posture is considered one of the main causes for back, j…