HEALTH & FITNESS

HEALTH & FITNESS

Many people each for painkillers as soon as they start feeling the pain in the back, head, muscles, etc. Yet, these pharmaceuticals are extremely harmful and might cause severe adverse effects. For in…

HEALTH & FITNESS

The power of garlic, apple cider vinegar and honey combined together is undeniable. Each of these ingredients possesses strong qualities and even the medical industry agrees with this claim. Honey is …

HEALTH & FITNESS

The role of the thyroid gland is of great importance for the general health, as it releases hormones which regulate the body energy, metabolism, and growth. This gland is located at the base of the ne…

HEALTH & FITNESS

Since babies are more receptive to touch, they are more receptive to reflexology as well. For instance, when the baby is upset, we hold them and rub their back. There are several reasons for babies cr…

HEALTH & FITNESS

It has been scientifically shown that apple cider vinegar treats various skin issues, such as eczema. Its beneficial effects in the treatment of eczema are due to its potent properties, including: App…

HEALTH & FITNESS

Iron is essential for our overall health, as it plays a role in numerous processes that occur in the body. Some rich dietary sources of iron include seaweed, red meat, crustaceans, chocolate, and spic…

HEALTH & FITNESS

For the salad we often used, lemon, salt and pepper as dressing or for some other meals. But all of these ingredients can do so much more than only being dressings for your salads and meals. They can …

HEALTH & FITNESS

Having increased blood sugar levels does not always imply that you have diabetes. This is only one of the many diabetes symptoms. However, increased blood sugar levels should be taken very seriously b…

HEALTH & FITNESS

hronic Obstructive Pulmonary Disease (COPD) is an umbrella term that includes chronic bronchitis, emphysema, bronchiectasis, and asthma. But it most commonly describes two often overlapping and life t…

HEALTH & FITNESS

The skin’s production of oils dramatically reduces over the years, leading to sagging skin, wrinkles, and enlarged pores. Therefore, it is of high importance to hydrate it properly in order to compens…