8 Signs You Have A Gluten Intolerance

Nowadays intolerance to gluten is very present. It’s a condition which can cause a person to react in some way after ingesting gluten, which is a protein found in rye, barley and wheat. The most common symptoms are: depression, fatigue, gastrointestinal problems and pain.

Rye is a type of grain commonly found in cereal, bread and beer,Wheat is a grain found in cereal, bread and pasta, and it can also be found in salad dressings and soups. Barley is also a grain often used in stock feed products. All of these grains contain gluten, and they can all cause insensitivity to gluten.

There is also a disease that is caused by gluten intolerance named celiac disease. It’s classified as an autoimmune disorder and can cause damage to the small intestine. When a person consumes gluten, the body reacts with an abnormal immune response and attacks the guts. The damage impairs the ability of the body to absorb nutrients. If left untreated, celiac disease might cause long-term health issues. Currently, around 1 out of 100 people suffer from this condition!

The symptoms of gluten intolerance subside when you remove gluten from your diet. This article will present you the most usual signs of gluten intolerance:

 1.Brain fog

It can be a pretty enigmatic symptom of gluten intolerance since it can be caused by diverse conditions. It’s also commonly associated with celiac disease. In an article named “Gluten sensitivity as a neurological illness” published in the Journal of Neurology, Neurosurgery and Psychiatry, it was found that immunoglobins, which are a class of antibodies, react abnormally to gluten and the reaction contributes to reduced cognitive function.

 2.Unexpected weight gain

Caused bymalabsorption and gut permeability, unexpected weight gain is related to gluten intolerance, and to systemic inflammation triggered by gluten. Those who are suffering from gluten intolerance need to eliminate it from their diet and their weight will soon be back to normal.

 3.Abnormal immune function

If you are intolerant to gluten, the IgA antibodies have a counter effect on your immune system. These antibodies that are found in the gastrointestinal tract and saliva are the body’s primary response to colds, flu or other illnesses. If they counteract the system, it cannot properly defend against these diseases.

 4.Dental issues

A study published in the “BMS Gastroenterology” found that there is a connection between gluten intolerance and a condition called “aphthous stomatitis”, related to mouth ulcers and canker sores. Malabsorption can cause gluten intolerant people to have low calcium levels and we all know that this mineral is vital for our oral health.

 5.Headaches and migraines

Migraines can be very painful and they are more mutual in people who are gluten intolerant. One recent study discovered that 56 percent of the gluten intolerant participants had migraines, but only 14% of the control group suffered from the same issue.

 6.Skin problems

The condition has been related to eczema, acne and dermatitis herpetiformis (DH) because the malabsorption due to the gluten intolerance affects the skin. Those symptoms are redness, itching, rashes, burning and blisters. DH is very difficult condition and it is defined by the Gluten Intolerance Group as “a chronic disease of the skin marked by groups of watery, itchy blisters that might resemble pimples or blisters.”

 7.Joint and muscle aches

Pretty often, the underlying reason behind joint and muscle pain are the inflammatory effects of the gluten intolerance. WebMD,as well as the research published by the Arthritis Foundation,also connects the pain to the condition.

 8.Fatigue and exhaustion

The symptoms are very similar to brain fog since its mechanisms are still a mystery. There is little scientific research on the subject, but the medical experts claim that gluten intolerance can cause fatigue and exhaustion because of de-allocation of the energy reserves and inflammation of the body.