18 Astonishing Benefits Of Fenugreek Seeds (Methi) For Skin, Hair, And Health

Fenugreek is a herb whose leaves and seeds have been used since millennia. Fenugreek, commonly referred as ‘Methi’ in Hindi, ‘Menthulu‘ in Telugu, ‘Vendhayam‘ in Tamil, ‘Uluva‘ in Malayalam, ‘Menthe‘ in Kannada, ‘Meth‘ in Punjabi, ‘Methi Dane‘ in Marathi and ‘Methi‘ in Bengali, has made a permanent place for itself in many households.

Traditionally, fenugreek seeds have been used as a condiment to promote better health and as a potent hair potion. But recent research indicates that they can do much more than that.

From adding flavor to dishes and controlling diabetes to inducing labor, fenugreek seeds have had diverse benefits for your skin, hair, and health.

  1. Have Anti-Aging Effects
  2. Cure Acne
  3. Moisturize Skin
  1. Prevent Hair Loss
  2. Add Shine
  3. Fight Dandruff
  4. Prevent Premature Graying
  1. Help Control Diabetes
  2. Prevent Heart Attacks
  3. Help Prevent Cancer
  4. Alleviate Menstrual Cramps
  5. Improve Breast Milk Production
  6. Reduce Cholesterol
  7. Help Reduce Pain Due To Arthritis
  8. Aid Digestion
  9. Help with Weight Loss
  10. Improve Kidney Function
  11. Protect The Liver

Fenugreek seeds can have surprising benefits for your skin, including eliminating the signs of aging like wrinkles and fine lines.

What You Need

  • 1 tablespoon fenugreek seeds soaked overnight
  • 1 tablespoon plain yogurt

What You Need To Do

  1. Blend the fenugreek seeds and yogurt till a smooth paste is formed.
  2. Apply this paste on your face.
  3. Keep it on for 30 minutes and then rinse with cold water.

Why Does It Work

Germinated fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging (1).

Yogurt has lactic acid that gently exfoliates your skin (2). It also leaves your skin feeling smoother and softer.

2. Cure Acne

Those who are suffering from acne can give fenugreek seeds a try because they are very effective in getting rid of acne.

What You Need

4 tablespoons fenugreek seeds soaked overnight in water

4 cups water

What You Need To Do

  1. Add the fenugreek seeds to water and let it simmer for 15 minutes.
  2. Strain the water and let it cool.
  3. Using a cotton wool, dab the water onto your face twice a day. Store the excess in the refrigerator.

Why Does It Work

Fenugreek has a compound named diosgenin that has anti-inflammatory and antibacterial properties (3). This helps fenugreek fight against acne.

3. Moisturize Skin

Fenugreek seeds can help moisturize and nourish your skin and remove all traces of dryness.

What You Need

  • 1 teaspoon fenugreek seed powder
  • 1 tablespoon water

What You Need To Do

  1. Mix fenugreek powder and water to make a smooth paste.
  2. Using a cotton ball, apply the paste all over your face.
  3. Keep it on for half an hour. Rinse with water.

Why Does It Work

Fenugreek seeds prevent your skin from getting coarse or dry. The slippery texture moisturizes your skin (4).

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Hair Benefits

4. Prevent Hair Loss

Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems.

What You Need

  • 1 tablespoon fenugreek seeds
  • 1 cup coconut oil

What You Need To Do

  1. Place the coconut oil and fenugreek seeds in a mason jar. Seal the jar and store it for three weeks in a cool place, away from direct sunlight.
  2. Strain the oil and use it for oil massages.

Why Does It Work

Fenugreek seeds have hormones that help promote hair growth (5). They are a good source of protein and nicotinic acid that strengthen the hair shaft and prevent breakage.

5. Add Shine

To make your hair look shiny and glossy, try using a fenugreek hair mask.

What You Need

  • 2 tablespoons fenugreek seeds
  • 1 cup water

What You Need To Do

  1. Soak the whole ground seeds in boiling water and leave them overnight.
  2. When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.
  3. Keep it on for 30 minutes and wash it off.

Why Does It Work

Fenugreek seeds contain lecithin, an emulsifying substance (6). When soaked in water, the seeds produce a slippery substance that imparts shine to your hair.

6. Fight Dandruff

Dandruff is a common hair ailment, and it generally surfaces during winter.

There are various treatments and procedures to treat dandruff. One of the most basic and effective cures is using methi seeds. They are also an effective cure for dry scalp and dermatitis.

Why Does It Work

Dandruff is usually caused by a dry scalp or fungal infection. Fenugreek helps remove dandruff (7).

7. Prevent Premature Graying

A part of folk medicine, fenugreek seeds have been used for a long time to prevent the graying of hair.

Why Does It Work

Fenugreek seeds have properties that help hair retain its pigment (8). This helps delay graying.

Health Benefits

8. Help Control Diabetes

Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health.

Why Does It Work

Studies conducted on the effect of fenugreek seeds on type 2 diabetes have produced favorable results (9). It was found that fenugreek seeds help control blood sugar and decrease insulin resistance.

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9. Prevent Heart Attacks

Fenugreek seeds display a significant effect on cardiovascular health. They protect the heart from serious damage during a heart attack.

Why Does It Work

Heart attacks are a major cause of death, and they occur when an artery leading to the heart gets clogged. Fenugreek seeds prevent further damage to the heart and counteract the oxidative stress that occurs during a heart attack (10).

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10. Help Prevent Cancer

Studies have shown that the oil extracted from fenugreek seeds can help fight against cancer.

Why Does It Work

A study conducted to investigate the anticancer effects of fenugreek found that fenugreek oil fights against certain cancer cell lines (11).

11. Alleviate Menstrual Cramps

Studies have shown that fenugreek seeds can also help in reducing the pain of menstrual cramps as well as other symptoms associated with menstruation.

Why Does It Work

Fenugreek seeds have anti-inflammatory and analgesic properties, which is why studies sought to investigate the effect they might have on the pain caused by menstruation (12). It was found that fenugreek seed powder substantially reduced the pain and symptoms such as fatigue, headache, and nausea.

12. Improve Breast Milk Production

In Asia, fenugreek seeds have been used by women to increase their breast milk production.

Why Does It Work

This herb contains phytoestrogen that boosts milk production in lactating mothers (13). Drinking fenugreek tea seems to increase the supply of breast milk in mothers, which promotes weight gain in the infants (14).

13. Reduce Cholesterol

Research has proven that fenugreek seeds help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body.

Why Does It Work

Fenugreek seeds have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol (15).

14. Help Reduce Pain From Arthritis

Arthritis is a disorder that causes inflammation in one or more joints. This causes severe pain, and more than the regular wear and tear of the joint muscles.

Why Does It Work

Fenugreek has anti-inflammatory and antioxidant properties that help reduce the pain caused by arthritis (16).

15. Aid Digestion

For those suffering from stomach ailments, fenugreek can be a boon.

Why Does It Work

It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it is a natural digestive tonic, and its lubricating properties help soothe your stomach and intestines (17).

16. Help In Weight Loss

If you are seeking to lose weight, adding fenugreek seeds to your diet is a must.

Why Does It Work

Fenugreek seeds prevent the accumulation of fat and improve the metabolism of lipids and glucose that help in weight loss (18).

17. Improve Kidney Function

Ingesting fenugreek seeds has been linked to better functioning kidneys.

Why Does It Work

Fenugreek seeds have polyphenolic flavonoids that improve kidney function and prevent the deterioration of cells by forming a membrane around them (19).

18. Protect Liver

Your liver cleanses your body of toxins. An injury to the liver can have a serious impact on your health. One of the main causes for decreased liver function is excessive alcohol intake, and studies have shown that fenugreek seeds are very effective in controlling the impact of alcohol on your liver.

Why Does It Work

Fenugreek seeds protect the liver from alcohol toxicity (20). Excessive alcohol intake can cause chronic liver damage. The polyphenolic compounds present in fenugreek seeds reduce liver damage and help metabolize the alcohol.

Selection And Storage

Fenugreek seeds are easily available in departmental stores and markets. They are available as seeds and in the powder form as well.
Fenugreek seeds should always be stored in a cool, dark place in airtight glass containers. This keeps them fresh for longer, up to several months. Fenugreek seed powder should be stored in the refrigerator in an airtight packet.

Nutritional Chart


Amount Per serving
Calories 323 Calories from Fat 54
% Daily Value*
Total Fat 6g 10%
Saturated Fat 1g 7%
Cholesterol  0gm 0%
Sodium 67mg 3%
Total Carbohydrate 58g 19%
Dietary Fiber 25g 98%
Protein 23g
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amounts Per Selected Serving %DV
Vitamin A 60.0IU 1%
Vitamin C3.0mg 5%
Thiamin 0.3mg 21%
Riboflavin 0.4mg 22%
Niacin 1.6mg 8%
Vitamin B6 0.6mg 30%
Folate 57.0mcg 14%
Vitamin B1 20.0mcg 0%
Amounts Per Selected Serving %DV
Calcium 176mg 18%
Iron 33.5mg 186%
Magnesium 191mg 48%
Phosphorus 296mg 30%
Potassium 770mg 22%
Sodium 67.0mg 3%
Zinc 2.5mg 17%
Copper 1.1mg 56%
Manganese 1.2mg 61%
Selenium 6.3mcg 9%

Fenugreek seeds should not be consumed by pregnant women because it can lead to early contractions (21). Consuming fenugreek seeds right before delivery can also cause a newborn baby to have an unusual body odor.

Fenugreek seeds interact with certain oral medications, including anti-diabetic drugs and anticoagulants. If you are using these medications, it is better to consult your medical practitioner before including fenugreek seeds in your diet.

Additionally, children should not be given fenugreek in any form. Consuming fenugreek tea has been linked to loss of consciousness in children.