Cardiologist Suggests 5-Day Diet: A Safe Way To Lose 15 Pounds

The diet below was designed by a European cardiologist. The primary source of protein on this diet are eggs, we recommend that you purchase organic eggs. Same is true for the fresh fruits you choose.

It’s printer friendly so just click ctrl+p and print. You’ll always have it at hand and what’s more, when paired with thirty minutes of daily exercise, it can help you safely lose up to fifteen pounds!

This is a very simple diet. The breakfast each day is the same: 1 piece of your favorite fruit, anything but grapes or bananas. A serving of blackberries or blueberries will also provide needed antioxidants.

Day 1

Lunch: 1 orange, a cup of yogurt, 1 egg
Dinner: 2 boiled eggs, 2 pieces of toast, ½ a cucumber or a small bowl of lettuce, 2 tomatoes

Day 2

Lunch: 1 orange, a cup of yogurt, 1 boiled egg
Dinner: a piece of toast, 125 gr. of red meat, a cup of tea or coffee with no sugar, 1 orange

Day 3

Lunch: 1 cucumber, 1 orange, 1 boiled egg
Dinner: 125 gr. of cooked red meat, 1 orange, a piece of toast, a cup of coffee or tea with no sugar

Day 4

Lunch: a piece of toast, 1 orange, 125 gr. of cottage cheese
Dinner: the same as day 3

Day 5

Lunch: a piece of toast, 200 gr. of cooked meat or fish, 1 tomato
Dinner: ½ a pound of cooked carrots, potatoes and peas

We recommend following the protocol above for a five-day cycle, followed by a two-day rest, before restarting the cycle. Vegetables should be cooked without salt, and alcohol should be entirely avoided. If you currently suffer health issues, consult with your doctor first.

Science Explains What Happens to Your Body When You Eat Oatmeal Every Day

Eat Oatmeal every day!

Eat oatmeal everyday

If you love cereals, you should know that most of them are full of hidden sugar, refined carbohydrates, artificial colors, and preservatives.

Therefore, a healthy switch would be a bowl of oatmeal!

As a breakfast, oatmeal is one of the healthiest choices you can make. Oats are loaded with antioxidants, minerals, and vitamins, and are the only source of avenanthramides, antioxidants with strong heart-boosting properties.

A portion (30g) of raw oats contains only 117 calories, and by weight, contains 66% carbohydrates, 17% protein, 7% fat, and 11% fiber. So, eat oatmeal every day to reduce weight. Here is what this means in terms of your health:

Carbohydrates

The carbs in oats are beneficial, as they have their fiber intact and release much slower into the bloodstream.

Also, 11% of the carbohydrates are fiber and 85% are starch, which is much different than the starch in other grains, it is higher in fat and viscosity, which is its ability to bind with water.

Oats contain three starch types:

  • Rapidly digested starch (7%), that is quickly broken down and converted into glucose
  • Slowly digested starch (22%) which is more slowly broken down and absorbed
  • Resistant starch (25%), which is not digested like other starch, but feeds good gut bacteria and helps digestion

Fiber

Oats contain both soluble and insoluble fiber but are the richest in the soluble fiber beta-glucan. It offers many health benefits, lowers cholesterol levels, as well as blood sugar and insulin levels, and stimulates the excretion of bile acids.

Eat oatmeal every day to lower the risk of heart disease. The soluble fiber suppresses appetite and leads to satiety, and slows down digestion.

Protein

Protein provides a feeling of satiety and builds and maintains muscle. Oats contain a high-quality protein, the main protein being avenalin (80% protein), which is similar to the protein in legumes. Eat oatmeal every day to get the minor protein avenin, which is similar to gluten in wheat.

Fat

Whole oats are higher in fat than more grains and contain mostly unsaturated fatty acids.

Yet, these are the most important things you need to know when buying and eating oatmeal:

— You should avoid instant and processed oatmeal, as it is high in sugars and artificial flavorings, which cause blood sugar spikes. Instead, choose steel-cut or rolled oats, which ensure a steady glucose release into the bloodstream.

— You should control the portion of oats, as it is high in sugars. Eat oatmeal every day in small portions, and it will still keep you full.

-Add nutrient-dense toppings, like seeds, nuts, fresh fruits, honey, maple syrup, dried coconut, nut butter, and avoid sugary toppings like dried cranberries, or raisins.

-If you are celiac or sensitive to gluten, you should read the label carefully, and choose oatmeal processed in a gluten-free facility.

Now, just enjoy your bowl of oats and its countless health benefits!