How Many Steps a Day Can Help You Lose Weight

Well, it is possible, no money is needed, just you need to change few habits. It is simple you just need to walk more. Yes, you can lose weight, just by walking? But, how many steps a day you need to do in order to lose weight?

How Much Calories We Burn While Walking Depends on 2 Factors:

1. Walking area

2. Body Weight

To be more accurate and specific here are the numbers you need to know;

Your body will burn 400 calories if you walk for one hour. This will happen if you walk with an average speed of four miles per hour.

If you want to be even more specific, you need to know that in order to burn 100 calories you need to make 2,000 steps. That is around 1 mile of walking. In fact, in order to lose 1 pound, you need to burn 3,500 calories.

The best and healthiest way to lose weight and not have the yo-yo effect, is to to lose 1 pound in a week.

That means that you need to burn 500 calories in a day, or measured in miles you need to walk 5 miles on a daily basis.

Simple, right? You just need to change few habits.

Useful Tips on How to Walk More

1. Walk you kids to their school

2. Avoid using the bus on a daily basis; you can walk to your home or workplace

3. Use the stairs instead of the usual routine to use the elevator

4. Park your car a little further so you can walk, not on the exact destination where you need to get out

5. You can walk to the station instead of using taxi or bus

How Often Should You Walk to Lose Weight?

We recommend that the first 3 days you should only walk 15 to 20 minutes in order to adjust to your new routine. And in time when you feel ready, you can gradually increase the time to 30 or even 60 minutes per day.  It is scientifically proven that is an efficient way to lose weight.

In time, the walking will become a routine for you, so you won’t even be aware that you are losing weight and doing something about it.

So remember to make the steps, and the numbers on the scale will change by themselves.

How to Remove Dry And Dark Skin On Your Neck, Elbows, Knees And Underarms ??

HEALTH & FITNESS admin 1 month ago 8 0


– Crystalline compound, catecholase in potatoes has capacities that help to lighten skin on the neck.
– Put grinded potatoes or potato juice all around your neck. Leave it to stay for 15 minutes and after that wash your neck with icy water.

Another solution:

Mix together lemon juice and potato juice and apply it on the wanted part of skin. Let it to stay 10 to 15 minutes and thereafter wash it off with chilly water. Do this every day till you get positive results. This cure can also be used for deleting dark spots from acne scars.

Aloe Vera:

We all know that aloe vera nourishes and saturates the skin and it acts like powerful skin lightener. You should also know that it will decrease the appearance of many different skin dots and spots and it will make your skin lighter. Actually, this powerful plant will repair your entire skin and will repair the old and deliver a new skin cells.

All you have to do is apply some aloe vera gel around your neck and let it on for 20 minutes. Then, you need to wash it off.
Repeat this aloe vera method every day, and you will be amazed by the results.

Best natural remedies for dark elbows and knees:


Milk contains vitamins and fatty acids that are exceptionally successful in helping the dark skin under arms. At the point when blended with curd, the lactic acid too do ponders for brightening your dark underarm.

Necessary ingredients:

– Two tablespoons of milk. – One tablespoon of curd.

– One tablespoon of flour.

Preparation: Blend milk, curd and flour to get a paste. Apply to your underarms and let it to stay for 15 minutes. Wash off with water.


Lemon has normal peeling properties. Likewise, it is rich in vitamin C that helps evacuate dead cells and help skin tone. It can likewise stimulate regeneration of healthy skin cells.

Apply lemon juice on your elbows and knees and rub delicately for a couple of minutes. Leave it to stay for around 20 minutes. Wash it off with warm water and apply a saturating cream.
You can also take out the juice of one lemon and blend it with one tablespoon of honey. The procedure is the same as in lemon juice.


To help the skin tone of your knees and elbows, you can use a homemade sugar scrub. It can peel dead skin cells.
Blend equal measures of sugar and olive oil till you get thick paste. Rub it in for 5 minutes (with round movements). Wash it off with a mellow cleanser and warm water. You have to do this once a day ever day until the skin around your knees and elbows get lighter color.


Both almonds and almond oil are useful for your skin. Almonds are rich in skin-nourishing properties that can help keep up an even skin tone and keep your skin healthy.

Rub the influenced zones with warm almond oil for around 5 minutes day by day before going to bed. After a couple of days, you will notice change.

Then again, blend 1 to 2 tablespoons of coarsely powdered almonds with a little yogurt to make thick paste. Put it on the elbows and knees. Let it to dry, then with wet fingers rub in round movements. Wash it off with icy water. Do this once or twice every day for a couple of weeks, in order to get the desired results.

Home remedies for dark underarms:

Use cucumbers:

The cucumber has skin lightening properties. You can also use the properties of lemon and you can do as such by mixing lemon juice with cucumber. While lemon attempts to whiten your skin, cucumber relieves the skin avoiding any tingling or disturbance.

Blend cucumber juice with lime juice and turmeric juice. As lemon destroys dead cells, cucumber gives cooling impact and turmeric eliminates stains, the combination of these three ingredients will give you a really amazing remedy.

You can just cut roundels of cucumber and rub your underarms with it.
Then again apply the juice of cucumber to your dark underarm. This can also help your skin in couple of days.

Make chickpea flour mask:

This home remedy is also extremely efficient for whitening your underarms.

Necessary ingredients:

– One tablespoon of lemon juice – Two tablespoons of chickpea flour – One tablespoon of yogurt

– One pinch of turmeric


Just mix all the ingredients and stir until you get nice and homogenous mixture.

You need to apply this mixture on the affected area and leave it on for 1 hour. After that you need to wash it off with water.