Scientists Explain What Happens To Your Body When You Drink Coffee Every Day

Coffee keeps us feel focused and energetic. There is a common misunderstanding about coffee. Is it healthy? Which are its effects on our health?

How much coffee should we drink during the day? Well, after finding out the coffee’s actions in the body, you will understand why it is used so much.

Even though many of you prefer to drink it with a few teaspoons of sugar and cream, you can only obtain its benefits by drinking black, pure coffee.

We need to mention that you should always choose organic coffee, without added, artificial flavors

Find out what will happen if you drink coffee every day:

1. It increases your metabolism

Perhaps this is the main reason why people regularly drink coffee. We all know the situation when you wake up on a Monday morning, unprepared for the following day, and then taking a cup of joy and suddenly feeling like an Energizer bunny.

Even though this energy does not last for too long, undoubtedly it helps us to start our day properly. It is scientifically shown that coffee can increase your metabolism after a workout.

According to a study published in the Journal of Applied Physiology, endurance athletes who took a cup of coffee after a workout, had a 66% increase in muscle glycogen. In this way, they were able to replace energy after their workout within a short period of time.

2. Coffee increases brain health

Many studies suggest that drinking 3-5 cups of coffee a day can reduce the risk of developing dementia and Alzheimer’s by 65% in middle-aged men and women. It was also found out that a coffee can reduce the risk of Parkinson’s by 32-60%.

Coffee can inhibit adenosine, a type of nucleoside in the brain that reduces the firing of neurons and the release of important neurotransmitters, including dopamine, norepinephrine, and serotonin.

Due to its ability to block serotonin, caffeine can increase the “feel-good” chemicals in the brain. Furthermore, coffee can improve mood, memory, alertness, reaction time, and cognitive performance,

3. It makes you feel good

An astonishing study conducted by the Harvard Public School of Health showed that adult men and women that consumed 2-4 cups of caffeinated coffee a day, had a 50% reduced risk of suicide compared to individuals who consumed decaf coffee or no coffee at all.

Moreover, coffee is packed with antioxidants, and essential nutrients, including vitamins B1, B2, B3, and B5, and manganese, and potassium. All of these nutrients work together to make you feel happier!

4. You have a reduced risk of skin cancer

The Journal of the National Cancer Institute published a study which showed that older adults who consumed 4 or more cups a day, had 20%  reduced risk of developing malignant melanoma.

Experts claim that coffee contains various antioxidants and phytochemicals which can effectively reduce the risk of cancer.

5. You have a reduced risk of liver cancer

HCC, Hepatocellular carcinoma is considered as one of the sixth most commonly diagnosed cancer. It is believed that it is the third leading cause of cancer-related deaths.

One cup of coffee a day can reduce your risk of HCC by 20%; 2 cups by 35%, and 4 or more cups by 50%. According to FDA, you should not take more than 400 milligrams of coffee a day or 4 cups.

It has been shown that coffee has the ability to reduce the risk of cirrhosis and liver cancer. However, make sure to consume it in moderation!

6. Coffee helps reduce the risk of type 2 diabetes

The Harvard School of Public Health conducted a study which showed that people who consumed more than 1 cup of coffee a day and increased their normal amount during the course of four years had a reduced risk of type 2 diabetes by 11% compared to people who consumed the same amount of coffee as normal.

Moreover, it was proven that people who reduced their consumption of coffee by more than 1 cup a day, increased the risk of type 2 diabetes by 17%.

Now that you’re armed with all this knowledge about the benefits of coffee, we hope you will continue enjoying this delicious, medicinal drink, or get on the bandwagon and start indulging!

Overnight Oats: Secret To Boosting Your Weight Loss Abilities (And Avoid The Morning Rush)

Oatmeal is a quick, healthy, and nutritious breakfast that will help you to start the day in a right way. It contains fiber and many other nutrients that will significantly improve your health.

There are different types of oats and they provide different nutrients. Steel oats are considered as the least processed type, so they are most difficult to prepare.

Some people prefer rolled oats because they are not processed like instant oats, but more processed compared to steel cut oats. What I’m trying to say is that the more processing there is, the fewer nutrients the oats have. So, rolled oats are considered as a happy medium since they are easier to prepare compared to steel cut oats and provide more nutrients than instant oats.

Overnight oats recipes can help you to save a lot of time. As you can see by its name, you should prepare the oats the night before, and eat them in the morning. This will help you to avoid the morning rush.

Why Should You Eat Oats to Lose Weight?

Oats are an excellent source of fiber, an essential nutrient for improving digestive health. Breakfast is definitely the most important meal of the day. It supplies your body with energy that will help you get through the day. Overnight oats will boost your energy and will supply your body with fiber that can control your appetite. Fiber will boost your metabolism as well.

However, if you want to obtain the best results, make sure to exercise regularly and follow a healthy diet.

You can choose some of the overnight oats recipes below! Check them out!

This recipe is for one serving.

Needed Ingredients:

  • ½ a cup of rolled oats
  • ½ a cup of unsweetened coconut milk
  • ½ a cup of raspberries (frozen ones work well too)
  • 1/8 teaspoon of almond extract
  • 1/8 teaspoon of ground cinnamon
  • 1 teaspoon of raw honey
  • 1 teaspoon of shredded coconut
  • ½ a tablespoon of sliced almonds

Directions:

Add the oats, raspberries, milk, cinnamon, extract, and raw honey in a pint size glass mason jar. Stir the ingredients in order to combine them. Place a lid on the jar and refrigerate overnight. It is recommended to keep it in the fridge for 2-3 days. Once you are ready to serve, add the almonds and coconut. Make sure to stir well then you can serve.

This recipe is for all those who like peanut butter. As with the first recipe, this one does not include cooking or baking. Just mix the ingredients, place it in the fridge and leave it overnight.

Needed Ingredients:

  • ½ cup of rolled oats
  • ½ a cup of almond milk
  • 2 tablespoons of nut butter of choice
  • ½ a ripe banana
  • 1 tablespoon of unsalted nuts of choice

Directions:

First, pour the milk into a jar. Stir the nut butter into the milk until it is combined. Add the rolled oats and the thinly-sliced banana. Stir well the ingredients in order to combine them. Place the lid on the jar and refrigerate it overnight. In the morning, stir the oats and add the almond milk. Sprinkle the nuts on top and serve.

This recipe is a delicious healthy breakfast. As with the previous recipes, you should prepare in the same way.

Needed Ingredients:

  • ½ cup of rolled oats
  • ½ a cup of coconut milk (or milk of choice)
  • ½ cup of frozen blueberries
  • 1 teaspoon of chia seeds
  • 1 tablespoon of maple syrup
  • 1 tablespoon of crushed walnuts

Directions:

Mix all the ingredients in a mason jar. Stir well until the oats are thoroughly coated in liquid. Place the lid on the jar and refrigerate it. In the morning, you should stir in a little coconut milk to in order to loosen up the oats.