One Exercise, Four Minutes, 28 Days, New Body

Want create site? Find Free WordPress Themes and plugins.

A fit body demands exercising regularly and eating a healthy diet. However, most people are not able to do this due to their hectic schedule, so they’re looking for a way to get fit instantly. Luckily, there is a single exercise which will help you get fit in 28 days – the plank!

The plank is a powerful exercise which strengthens your arm, leg and buttock muscles and melts the excess fat better than any other exercise! The plank is essentially holding up in the push-up position.

Plank challenge

The plank challenge is a four-week challenge which increases the duration of the exercise gradually.

In order to perform it, follow these steps:

Start by holding the position for 20 seconds, then increase the duration day-by-day. On the last day of the challenge, you need to perform a 4-minute plank!

What’s the correct plank position?

The correct plank position involves resting your body weight on your hands and toes while keeping a straight line with your back. Take a deep breath when you start, and squeeze the abdominals. Make sure your weight is properly distributed so you can keep the balance and strain the glutes.

28-day plank challenge!

Day 1 & 2: 20 seconds

Day 3& 4: 30 seconds

Day 5: Increase to 40 seconds

Day 6: Take rest

Day 7 & 8: Start with 45 seconds

Day 9,10 & 11: 60 seconds

Day 12: Increase to 90 seconds

Day 13: Take rest

Day 14 & 15: Again begin with 90 seconds

Day 16 & 17: 120 seconds

Day 18: Increase to 150 seconds

Day 19: Take rest

Day 20 & 21: 150 seconds

Day 22 & 23: 180 seconds

Day 24: 210 seconds

Day 25: Take rest

Day 26: Again begin with 210 seconds

Day 27: Increase to 240 seconds

Day 28: As long as possible for you

You’ll see that the plank really works when you finish the challenge! Start today and get your body in shape!

Did you find apk for android? You can find new Free Android Games and apps.