It is well-known that ginger offers plenty of health benefits. For centuries, this root has been used as a traditional remedy for treating different diseases and conditions. You can use this super-healthy root to prepare many natural remedies.
For that purpose, we have an amazing ginger beverage that will help you to regulate your cholesterol and glucose levels. What is more, it can treat inflammatory conditions, including arthritis.
We are talking about ginger beer, an alcohol-free drink that is very easy to prepare.
According to many studies, this beverage can reduce pain in your bones and muscles and treat degenerative conditions such as rheumatoid arthritis.
Just follow the instructions below!
- A few lemon slices
- 115 ml. mineral water
- 200 gr. of peeled and chopped ginger
- 225 gr. Sugar
- 450 ml. filtered water
- A few drops of lime juice
- Ginger juice
Bring the water to a boil. Add the ginger and cook for 5 minutes. Let it cool for 15-20 minutes then strain it. Pour a cup of the boiled water over the sugar.
You should mix it until it dissolves. Next, mix a third of the liquid with ½ a cup of mineral water and ½ a cup of ginger juice. In the end, add the lime juice and some honey.
Despite having a great taste, this drink has various health benefits.
It can regulate your cholesterol levels, reduce inflammation, improve digestion, prevent fluid retention, treat stomach ulcers, relive an upset stomach, improve circulation and prevent cardiovascular problems.
It is recommended to drink this beverage on a regular basis!