DRINKS & NUTRITION,  HEALTH & FITNESS,  LIFESTYLE & OTHER

5 Reasons Why You Should Eat More Eggs

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Eggs are the ideal breakfast food for a number of Americans – and why shouldn’t they be? They’re packed full of valuable nutrients, and the high calorie content makes for a filling meal to start out your day.

But recently, more benefits to these ovular delights have proven them to be somewhat of a “superfood.”
Do you know what they’re doing for you?

Here are 5 reasons why you should be making eggs a regular part of your healthy diet:
1. Eggs Are Packed Full of Protein

For a lot of the people who work out their muscles regularly, eggs make for a great post-workout breakfast. One large egg actually provides about 6 grams of protein and 9 amino acids that your body needs to survive.

2. They Contain a Number of Healthy Vitamins
Did you know that one boiled egg contains:

  • Vitamin A – improves vision & cell health
  • Vitamin B2 – helps supply your body with energy & aids in digestion
  • Vitamin B12 – aids in the production of red blood cells
  • Vitamin E – prevents cell damage and reduces the risk of cancer

These are only a few of the valuable vitamins that eggs supply to your body. They give you an all-around boost to your health, so is it really a wonder why they’re the perfect breakfast food?

3. Promote Weight Loss

The yolks in eggs provide a great source of healthy fats, and in sufficient quantity to make you feel full. This can help reduce the cravings for junk food and between-meal snacks that often result in weight gain.

4. Eggs Are Full of Minerals
Eggs provide a great source of iron, zinc, and selenium. They’re actually packed with them! The iron helps supply your body with energy and keeps your blood healthy. The selenium that eggs contain serve to prevent cell damage in your body, and combat any buildup of toxic metals.

Finally, the zinc is amazing for building up a healthy immune system – not just that, it’s also great for aiding with digestion and reducing stress levels too.

5. Improves With Brain Function

Do you know about choline?

This essential nutrient works together with other vitamins and minerals to help with the development and function of your brain. Studies have shown that most Americans aren’t actually getting enough choline in their diets.

Eating eggs regularly is enough to supply your body with the choline it needs to boost brain health. A single egg contains just over 100mg of choline – about one fifth of the recommended daily intake.

Eggs are simply amazing for boosting your overall health. The weight loss benefits, and the boosts to your cardiovascular, immune, digestive, and brain health make them a great option for breakfast throughout the week.

At the same time, it’s important to make sure that you only consume organic eggs. The organic options contain way more nutrients, cook better, and taste better than the non-organic packages. Try your best to buy them locally, to reduce the risks of harmful contaminants tainting the healthy qualities of the eggs you’re eating. It can save you a trip to the ER in the future.

Sources:

http://articles.mercola.com/sites/articles/archive/2011/09/02/why-does-this-commonly-vilified-food-actually-prevent-heart-disease-and-cancer.aspx

http://www.bastyr.edu/news/health-tips/2011/07/how-much-choline-do-we-need

http://www.eurekalert.org/pub_releases/2008-04/epr-enf040208.php

http://www.fasebj.org/cgi/content/meeting_abstract/21/6/LB46-c

http://www.eurekalert.org/pub_releases/2008-08/epr-awe080408.php

http://drlwilson.com/articles/TOXIC%20METALS.htm

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